100+ Mindful Movement Videos

Free Guide on how to get the most out of my videos

On my Youtube channel, you will find over 100+ yoga and meditation practices. All practices are approximately 12 minutes and many are organized in series. All can be taken as single classes, or stacked with others to create longer, personalized practices. Series vary from chair yoga, to eye yoga, to power yoga, to restorative yoga, and more. Classes suitable for all levels. My free guide will help you to choose classes based on how you’re feeling in any given moment.