on the go
Video Resources & Publications
Want resources to access on-the-go, on your own time, at your own pace?
Scroll through this page for access to over 100 guided practices and additional video resources, as well as links to written publications.
Meditation
Day 45 Mindful Meditation: For When You Feel Like A Meditation Pairing Visuals with the Breath
Find a comfortable position that supports you as you embark on 12 minutes of relaxation. This video will guide you through a meditation focusing on the breath and pairing visuals with the breath.
Yoga
Day 3 Mindful Movement: For When You Feel Like Easing a Tension Headache
Follow along to practice some tools that have been integrated into a yoga practice designed for relieving a tension headache.
Yoga
Day 78 Mindful Movement: For When You Feel Like Yoga For the Eyes #4
Follow along with this video for practice #4 of yoga for the eyes. Follow along with this video when your eyes could use a constructive break from constant staring at a screen, or in general for eye health.
Yoga
Day 91 Mindful Movement: For When You Want to Restore #8: Shoulder Stretch and Side Savasana
Follow along with this video for a brief and impactful restorative yoga sequence. This is for when you want to restore #8 (of 10), and this practice will provide shoulder stretch and side savasana to aid you in restoring and relaxing. Incorporating a restorative yoga practice into your routine may help ease symptoms caused by chronic stress.
Yoga
Extended Practice: Energy Medicine Yoga
Follow along with this video for a 75-minute yoga practice that takes you on an Energy Medicine Yoga journey to balance your energy, thus cultivating overall healing, wholeness, health, ease, and well-being. Clear anything that is stuck and stagnant and holding you back and find positive flow of energy through this practice.
Art
Drawing Session #1 Time-Lapse
Become immersed as an intuitive mandala drawing unfolds and join me in a flow state! Take a few minutes to feel calm and relaxed.
For 100+ Free Videos
I have over 100+ videos on YouTube which you can access for free! My YouTube channel is a place where I share content I create to share tools for integrative health and wellness for mind, body, and soul. I am an artist and art teacher, certified integrative nutrition health coach, board certified and registered art therapist, certified Zentangle teacher, registered yoga teacher, certified iRest yoga nidra meditation teacher, reiki healer, theta healer, and feng shui consultant. I provide content from these areas of expertise that people can use to live and feel best in mind, body, and spirit.
There are 100 12-Minute Mindful Movement and Meditation videos that have been created to make it easy to fit into your day. There are a variety of themes and yoga styles represented in the videos so you can follow along with the practice that best meets you wherever you are in mind, body, and spirit at that moment in time. Videos can be done alone or stacked with others to create longer practices. If you would like a clickable library of the whole catalog so it is easy to go directly to the video that can best serve you in each moment, grab your copy in the Services section of this site.
Jackie’s Published Works
CHAPTERS IN BOOKS:
“Art therapy to address disenfranchised grief in military service members” in The International Handbook of Art Therapy in Palliative and Bereavement Care. Edited by Michele Wood and Becky Jacobson. 2019. Routledge.
“Complicated Grief: Considerations for treatment of military populations” in Art Therapy with Military Populations: History, Innovations, and Applications. Edited by Paula Howie. 2017. Routledge.
PEER REVIEWED JOURNALS:
Long-term art therapy clinical interventions with military service members with traumatic brain injury and post-traumatic stress: Findings from a mixed methods program evaluation study. February 2021. Military Psychology.
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Art therapy for military service members with post-traumatic stress and traumatic brain injury: Three case reports highlighting trajectories of treatment and recovery. May 2019. The Arts in Psychotherapy.
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Evaluation of long- and short-term art therapy interventions in an integrative care setting for military service members with post-traumatic stress and traumatic brain injury. October 2018. The Arts in Psychotherapy.
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Art therapy interventions for active duty military service members with post-traumatic stress disorder and traumatic brain injury. November 2017. International Journal of Art Therapy.
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