Free Resources to Deepen Your Peace and Elevate Your Life
I’m dedicated to offering a variety of options that make finding your inner peace accessible, no matter your schedule or budget. Explore the resources below and choose the ones that resonate with you.
Guided Meditations – A Pathway to Peace
Recommended to start here
Get free access to my curated library of a dozen guided meditations designed to bring you into a state of calm, ease, and inner peace. Many have found this resource helpful for drifting off to sleep, easing anxiety, finding light in dark moments, and more.
100+ Mindful Movement Videos
Free Guide on how to get the most out of my videos
On my Youtube channel, you will find over 100+ yoga and meditation practices. All practices are approximately 12 minutes and many are organized in series. All can be taken as single classes, or stacked with others to create longer, personalized practices. Series vary from chair yoga, to eye yoga, to power yoga, to restorative yoga, and more. Classes suitable for all levels. My free guide will help you to choose classes based on how you’re feeling in any given moment.
Feng Shui Guide
Start making changes today!
Get your free, content-rich guide filled with everything you need to start incorporating Feng Shui into your home. Use this Intentional Feng Shui resource to align your space with your desires and harness the powerful energy of Feng Shui. Boost your intentions and transform your environment today with this complimentary guide.
Draw Your Way to Zen
Step-By-Step Guide
Receive your step-by-step guide to draw your way into a grounded state with a quiet mind. This introduction to meditative drawing will have you feeling good and creating artworks that are sure to surprise and inspire you!
Unlock 100+ Free Videos for Mind, Body, and Soul!
Explore over 100 free videos on my YouTube channel, where I offer tools for integrative health and wellness. From mindful movement to meditation, you’ll find a diverse range of themes and yoga styles to seamlessly fit into your day.
Why Subscribe?
Diverse Expertise: As an artist, health coach, art therapist, yoga and meditation teacher, energy healer, and more, I offer content to help you thrive in mind, body, and spirit.
Easy and Flexible: Enjoy 12-minute mindful movement and meditation videos designed for any schedule. Mix and match to create your ideal practice. Do one on its own where you can squeeze it into your day, or stack multiple classes to build longer practices. Designed to meet your desires and demands of daily life.
Get Started Now:
Get access to my guide on how to get the most out of my Youtube videos.
Suggested videos to begin with
Day 45 Mindful Meditation: For When You Feel Like A Meditation Pairing Visuals with the Breath
Find a comfortable position that supports you as you embark on 12 minutes of relaxation. This video will guide you through a meditation focusing on the breath and pairing visuals with the breath.
YOGA
Day 3 Mindful Movement: For When You Feel Like Easing a Tension Headache
Follow along to practice some tools that have been integrated into a yoga practice designed for relieving a tension headache.
Day 78 Mindful Movement: For When You Feel Like Yoga For the Eyes #4
Follow along with this video for practice #4 of yoga for the eyes. Follow along with this video when your eyes could use a constructive break from constant staring at a screen, or in general for eye health.
Day 91 Mindful Movement: For When You Want to Restore #8: Shoulder Stretch and Side Savasana
Follow along with this video for a brief and impactful restorative yoga sequence. This is for when you want to restore #8 (of 10), and this practice will provide shoulder stretch and side savasana to aid you in restoring and relaxing. Incorporating a restorative yoga practice into your routine may help ease symptoms caused by chronic stress.
Extended Practice: Energy Medicine Yoga
Follow along with this video for a 75-minute yoga practice that takes you on an Energy Medicine Yoga journey to balance your energy, thus cultivating overall healing, wholeness, health, ease, and well-being. Clear anything that is stuck and stagnant and holding you back and find positive flow of energy through this practice.
Drawing Session #1 Time-Lapse
Become immersed as an intuitive mandala drawing unfolds and join me in a flow state! Take a few minutes to feel calm and relaxed.